Full spectrum saunas are unique in that they emit near, mid, and far infrared heat all at once. According to the National Institute of Health (NIH), these different combinations of infrared heat in saunas promote a wide variety of wellness goals. It all comes down to how your many physiological systems respond to the different wavelengths. The important thing to remember is that each wavelength, be it near, mid, or far is still within range that is safe for the human body.
Far infrared saunas are the best fit for wellness goals that aren’t tied to a severe health condition. They stimulate detoxification, weight loss, boosted immunity, reduced blood pressure, better circulation, and improved cardiovascular health.
Heat in a far infrared sauna is good at penetrating your body’s soft tissue and, thereby, raising your core temperature. This begins a chain reaction in which the heart rate increases, profuse sweating occurs, and your circulation improves.This means that in addition to the far infrared benefits listed above, full spectrum saunas can be good for localized pain relief, cell health, skin renewal and wound healing.

benefits of INFRARED SAUNA

Infrared saunas are excellent for promoting detoxification. The deep penetration of infrared heat raises the body’s core temperature, inducing a more profound sweat at a cellular level than traditional saunas. This intense sweating helps eliminate toxins absorbed from our environment, such as heavy metals and chemicals, more efficiently. Regular sessions can aid in detoxifying the body, promoting better health and vitality.

The gentle heat of an infrared sauna provides a soothing and tranquil environment, which can significantly reduce stress and promote relaxation. As the body absorbs the infrared heat, natural endorphins are released, creating a sense of calm and well-being. This relaxation response helps to lower cortisol levels, the body’s primary stress hormone, and relax the muscles, making it an excellent option for a mental and physical unwind.

Infrared saunas are beneficial in alleviating pain by increasing circulation and relaxing muscles. The deep heat helps to reduce soreness on nerve endings and muscle spasms, as muscle joints and fibers are heated. People suffering from conditions such as arthritis, fibromyalgia, and muscle injuries often find significant relief from regular infrared sauna use.

The heat from an infrared sauna stimulates an increase in blood flow similar to the effects of exercise. As the body’s core temperature increases, blood vessels dilate, leading to improved circulation. Enhanced circulation not only helps in repairing muscles and alleviating aches and pains but also supports better oxygenation and regeneration of cells, contributing to overall cardiovascular health.

The deep sweating achieved in an infrared sauna can help cleanse the pores and flush out impurities and dead skin cells, leaving the skin clearer and softer. The increased circulation also brings more nutrients to the skin, promoting healthy tone and texture. Regular use can help improve the elasticity of the skin, reducing the appearance of wrinkles and making the skin look younger and more vibrant.


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